Course curriculum

  • 1

    Yin Shapes

    • Butterfly (lying & seated)

    • Saddle

    • Childs Pose

    • Half Butterly

    • Sphinx/Seal

    • side lateral dragonfly

    • shoelace

    • square

    • pigeon

    • bananasana

    • melting heart pose

    • dragon

    • spinal twists
  • 2

    Philosophy of Yin

    • the koshas

    • Muladhara Chakra

    • Svadisthana Chakra

    • Manipura Chakra

    • Anahata Chakra

    • Vishuddha Chakra

    • Ajna Chakra

    • Sahasrara Chakra

    • What is energy?

    • Prana, Nadis & The Chakras Overview

    • Medicine Wheel

    • Chinese Medicine Clock

    • Ayurvedic Clock
  • 3

    Meditations & Pranayama

    • four foundations of mindfulness

    • 4 7 8 breath

    • teaching methodology

    • Nadi Shodhana - Alternate Nostril Breathing

    • Box Breathing

    • Ujjayi Breath
  • 4

    Teaching Methodology

    • Teaching Methodology 101 - The Basics
  • 5

    Workbooks

    • Yin Workbook

  • 6

    Homejoy

    • Homejoy
  • 7

    Recordings

    • Buddhist Philosophy