Course curriculum

This is the online modules which are included in the face to face 200 hour Yoga Teacher Training

  • 1

    Asana Foundation

    • Siddhasana: Accomplished Pose

    • Siddhasana modification

    • Baddha Konasana - Bound Angle Pose

    • Marjaryasana and Bitilasana - Cat Cow Pose

    • Gomukasana - Cow Face Pose

    • Parivrtta Janu Sirsasana - Revolved Head to Knee Pose

    • Ardha Matsyendrasana - Half Lord of the Fishes pose

    • Balasana - Childs Pose

    • Ustasana - Camel Pose

    • Eka Pada Raja Kaptasana - King Pigeon Pose

    • Tidasana - Mountain pose

    • Anjaneyasana - Cresent Lunge pose

    • Virabhadrasana - Warrior 1 Pose

    • Virabhadrasana - Warrior 2 Pose

    • Virabhadrasana - Warrior 3 Pose

    • Vrksasana - Tree Pose

    • Utkatasana - Chair Pose

    • Natarajasana Dancers Pose

    • Trikonasana - Triangle Pose

    • Pavrita Unjaneyasana - Revolved Cresent Pose

    • Sirsasana Headstand Pose

    • Salamba Sarvangasana - Shoulder Stand Pose

    • Arha Sarvanjasana - Half Shoulder Stand

    • Setu Bandhasana - Bridge

    • Urdhava Dhanurasana - Full Wheel

    • Bakasana Crow Pose

    • Malasana Squat Pose

    • Mumbhakasana - Plank Pose

    • Basisthasana - Side Plank pose

    • Bhugangasana Cobra Pose

    • Salabhasana - Locust Pose

    • Supta Padangusthasana - Supine leg Stretch Pose

    • Supta Matsyendrasana - Supine Twist Pose

    • Navasana - Boat Pose

    • Surya Namaskar - Salute To The Sun

    • Soul Tribe Sequence

    • Sanskrit Pronunciation

    • Warm Up Sequence

    • Pregnancy Yoga

    • OPEN HIP STANDING POSES 2023

    • CLOSED HIP STANDING

    • CLOSED STANDING 2

    • Joelle Anatomy Slides

    • Pregnancy Slides
  • 2

    The Subtle Body

    • What is energy?

    • Prana, Nadis & The Chakras Overview

    • Muladhara Chakra

    • Svadisthana Chakra

    • Manipura Chakra

    • The Five Koshas

    • Anahata Chakra

    • Vishuddha Chakra

    • Ajna Chakra

    • Sahasrara Chakra

    • Chakra 4 - 7 Assignment

    • Chakra 1 - 3 Assignment
  • 3

    Yoga Philosophy

    • The Yamas - Ahimsa

    • The Yamas - Satya

    • The Yamas - Asteya

    • The Yamas - Bramacharya

    • The Yamas - Aparigraha

    • The Niyamas - Saucha

    • The Niyamas - Santosha

    • The Niyamas - Tapas

    • The Niyamas - Saucha

    • The Niyamas - Svadhyaya

    • The Niyamas - Ishvarapranidhana

    • The Bhagavad Gita : To Dharmic Victory!

    • What is my Dharma?

    • The Hatha Yoga Pradipika
  • 4

    Pranayama Rhythms

    • Nadi Shodhana - Alternate Nostril Breathing

    • Box Breathing

    • 4 7 8 Breath

    • Ujjayi Breath

    • Pranayama Assignment
  • 5

    Meditation

    • Four Foundations of Mindfulness

    • Koshas Meditation - The Layers of the Self
  • 6

    Teaching Methodology

    • Teaching Methodology 101 - The Basics

    • My Daily Sadhana

    • Types of Assists
  • 7

    Quotes & Inspiration

    • Rumi - The Guest House

    • R.A.I.N - Tara Brach

    • Spotify Playlists
  • 8

    Recordings

    • Ashtanga Primary Sequence Class Example

    • Yoga Sutra 1 - 4 chanted by Rachel

    • Closed hip standing sequence

    • Open hip standing sequence

    • Backbends at the wall

    • No hands salute (Shiva Salute)

    • Anatomy Slides

    • Joelle Anatomy Presentation Part 1

    • Joelle Anatomy presentation part 2

    • Svadisthana - Sacral - Second Chakra Zoom Recording

    • Joelle Anatomy Physiology Session 1 Sunday 19th March

    • Joelle Anatomy Physiology Session 2 Sunday 19th March

    • Recording from Crown Cakra - Sahasara
  • 9

    Uploads PDFs

    • Anatomy Physiology manual

    • On a PAGE

    • Hannah voice notes

    • Vocal Training
  • 10

    Anatomy Physiology

    • Breathing muscles

    • Nervous System

    • Endocrine System

    • CV System

    • fascia

    • the skeleton